ALL AMERICAN OMELETS WITH EGGS vs SIGNATURE CAFE
Nutrition comparison per 100 g serving
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ALL AMERICAN OMELETS WITH EGGS wins in 6 out of 12 nutrient categories
ALL AMERICAN OMELETS WITH EGGS: 6
vs
SIGNATURE CAFE: 4
(2 ties)
Overview
| Nutrient | ALL AMERICAN OMELETS WITH EGGS | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calories | 215 cal | 230 cal | |
| Protein | 15.4 g | 11.5 g | |
| Carbs | 5.4 g | 5.3 g | |
| Fat | 13.9 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN OMELETS WITH EGGS | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALL AMERICAN OMELETS WITH EGGS | SIGNATURE CAFE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 177 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 485 MG | 496 MG |