ALL AMERICAN OMELETS WITH EGGS vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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ALL AMERICAN OMELETS WITH EGGS wins in 7 out of 11 nutrient categories
ALL AMERICAN OMELETS WITH EGGS: 7
vs
SCRAMBLED EGGS: 3
(1 ties)
Overview
| Nutrient | ALL AMERICAN OMELETS WITH EGGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 215 cal | 278 cal | |
| Protein | 15.4 g | 13.7 g | |
| Carbs | 5.4 g | 21.6 g | |
| Fat | 13.9 g | 14.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN OMELETS WITH EGGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALL AMERICAN OMELETS WITH EGGS | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 137 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Potassium, K | 177 MG | 172 MG | |
| Sodium, Na | 485 MG | 621 MG |