ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 11 nutrient categories
ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE: 4
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 276 cal | |
| Protein | 10.6 g | 11.2 g | |
| Carbs | 4.6 g | 21.4 g | |
| Fat | 16.7 g | 16.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | ALL AMERICAN OMELET FLUFFY EGG BITES FILLED WITH CHEDDAR CHEESE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 102 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 174 MG | 541 MG |