ALL AMERICAN DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
ALL AMERICAN DIP: 2
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | ALL AMERICAN DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 31 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 7.1 g | 6.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ALL AMERICAN DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 536 MG | 125 MG |