ALL AMERICAN DIP vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALL AMERICAN DIP: 4
vs
GREEK YOGURT VEGGIE DIP: 4
(2 ties)
Overview
| Nutrient | ALL AMERICAN DIP | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 179 cal | 194 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 12.5 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN DIP | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ALL AMERICAN DIP | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 536 MG | 613 MG |