ALL AMERICAN BEAST SANDWICH vs EGG SALAD SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
ALL AMERICAN BEAST SANDWICH wins in 6 out of 11 nutrient categories
ALL AMERICAN BEAST SANDWICH: 6
vs
EGG SALAD SANDWICH: 4
(1 ties)
Overview
| Nutrient | ALL AMERICAN BEAST SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 252 cal | 203 cal | |
| Protein | 12.0 g | 6.6 g | |
| Carbs | 25.8 g | 16.3 g | |
| Fat | 10.1 g | 11.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL AMERICAN BEAST SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ALL AMERICAN BEAST SANDWICH | EGG SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 678 MG | 238 MG |