ALFREDO WITH REAL PARMESAN AND ROMANO CHEESE PASTA SAUCE vs LEMON BASIL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALFREDO WITH REAL PARMESAN AND ROMANO CHEESE PASTA SAUCE: 4
vs
LEMON BASIL PESTO: 4
(3 ties)
Overview
| Nutrient | ALFREDO WITH REAL PARMESAN AND ROMANO CHEESE PASTA SAUCE | LEMON BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 113 cal | 500 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 6.5 g | 4.8 g | |
| Fat | 8.1 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO WITH REAL PARMESAN AND ROMANO CHEESE PASTA SAUCE | LEMON BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | ALFREDO WITH REAL PARMESAN AND ROMANO CHEESE PASTA SAUCE | LEMON BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 161 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 484 MG | 484 MG | Tie |