ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 150 cal | 68 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 3.3 g | 10.2 g | |
| Fat | 15 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 500 MG | 398 MG |