ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE vs MUSHROOM MARSALA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE: 4
vs
MUSHROOM MARSALA SAUCE: 4
(2 ties)
Overview
| Nutrient | ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE | MUSHROOM MARSALA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 79 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 3.3 g | 9.5 g | |
| Fat | 15 g | 1.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO WITH FRESH CREAM & AGED ITALIAN CHEESE SAUCE | MUSHROOM MARSALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 42 MG | 48 MG | |
| Sodium, Na | 500 MG | 587 MG |