ALFREDO TRUFFLE CAVATAPPI WITH SPINACH CLASSIC-STYLE MEAL vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALFREDO TRUFFLE CAVATAPPI WITH SPINACH CLASSIC-STYLE MEAL: 5
vs
FRESH BAKED QUICHES: 5
(1 ties)
Overview
| Nutrient | ALFREDO TRUFFLE CAVATAPPI WITH SPINACH CLASSIC-STYLE MEAL | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 172 cal | 231 cal | |
| Protein | 6.1 g | 8.8 g | |
| Carbs | 16.6 g | 13.6 g | |
| Fat | 9.2 g | 15.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO TRUFFLE CAVATAPPI WITH SPINACH CLASSIC-STYLE MEAL | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ALFREDO TRUFFLE CAVATAPPI WITH SPINACH CLASSIC-STYLE MEAL | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 88 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 255 MG | 309 MG |