ALFREDO SAUCE WITH PARMIGIANO REGGIANO vs TOMATO & MASCARPONE
Nutrition comparison per 100 g serving
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TOMATO & MASCARPONE wins in 5 out of 11 nutrient categories
ALFREDO SAUCE WITH PARMIGIANO REGGIANO: 4
vs
TOMATO & MASCARPONE: 5
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | TOMATO & MASCARPONE | Winner |
|---|---|---|---|
| Calories | 300 cal | 128 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 5 g | 9.6 g | |
| Fat | 26.7 g | 8.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | TOMATO & MASCARPONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | TOMATO & MASCARPONE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 408 MG | |
| Sodium, Na | 517 MG | 232 MG |