ALFREDO SAUCE WITH PARMIGIANO REGGIANO vs PUTTANESCA SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA SAUCE wins in 5 out of 10 nutrient categories
ALFREDO SAUCE WITH PARMIGIANO REGGIANO: 4
vs
PUTTANESCA SAUCE: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 56 cal | |
| Protein | 5 g | 1.6 g | |
| Carbs | 5 g | 7.2 g | |
| Fat | 26.7 g | 3.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ALFREDO SAUCE WITH PARMIGIANO REGGIANO | PUTTANESCA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 517 MG | 360 MG |