ALFREDO SAUCE vs TOMATO PESTO
Nutrition comparison per 100 g serving
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TOMATO PESTO wins in 6 out of 12 nutrient categories
ALFREDO SAUCE: 3
vs
TOMATO PESTO: 6
(3 ties)
Overview
| Nutrient | ALFREDO SAUCE | TOMATO PESTO | Winner |
|---|---|---|---|
| Calories | 98 cal | 433 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 4.9 g | 6.7 g | |
| Fat | 9.8 g | 43.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | TOMATO PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | TOMATO PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 475 MG | 833 MG |