ALFREDO SAUCE vs MEAT SAUCE
Nutrition comparison per 100 g serving
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MEAT SAUCE wins in 7 out of 10 nutrient categories
ALFREDO SAUCE: 2
vs
MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 64 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 4.9 g | 4.8 g | |
| Fat | 9.8 g | 3.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ALFREDO SAUCE | MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 475 MG | 328 MG |