ALFREDO SAUCE vs GREEN PESTO SAUCE
Nutrition comparison per 100 g serving
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GREEN PESTO SAUCE wins in 5 out of 10 nutrient categories
ALFREDO SAUCE: 3
vs
GREEN PESTO SAUCE: 5
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | GREEN PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 464 cal | |
| Protein | 1.6 g | 3.6 g | |
| Carbs | 4.9 g | 7.1 g | |
| Fat | 9.8 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | GREEN PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ALFREDO SAUCE | GREEN PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 607 MG |