ALFREDO SAUCE vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
ALFREDO SAUCE: 3
vs
TOMATO: 6
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 129 cal | 55 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.5 g | 10.2 g | |
| Fat | 11.3 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 516 MG | 344 MG |