ALFREDO SAUCE vs ROASTED GARLIC AND ONION PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALFREDO SAUCE: 5
vs
ROASTED GARLIC AND ONION PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | ROASTED GARLIC AND ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 36 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 18.6 g | 0.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | ROASTED GARLIC AND ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALFREDO SAUCE | ROASTED GARLIC AND ONION PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 372 MG | 381 MG |