ALFREDO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ALFREDO SAUCE wins in 5 out of 10 nutrient categories
ALFREDO SAUCE: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 195 cal | 48 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 5.3 g | 6.4 g | |
| Fat | 18.6 g | 2.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 14.4 MG |
Minerals
| Mineral | ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 372 MG | 256 MG |