ALFREDO SAUCE vs ITALIAN MARINARA
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 5 out of 10 nutrient categories
ALFREDO SAUCE: 5
vs
ITALIAN MARINARA: 4
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Calories | 195 cal | 80 cal | |
| Protein | 2.7 g | 0.8 g | |
| Carbs | 5.3 g | 7.2 g | |
| Fat | 18.6 g | 4.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 12 MG |
Minerals
| Mineral | ALFREDO SAUCE | ITALIAN MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 32 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 84 MG |