ALFREDO SAUCE vs ITALIAN BASIL PESTO
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 6 out of 11 nutrient categories
ALFREDO SAUCE: 6
vs
ITALIAN BASIL PESTO: 4
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 195 cal | 500 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 5.3 g | 7.5 g | |
| Fat | 18.6 g | 50 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | ALFREDO SAUCE | ITALIAN BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 84 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 372 MG | 650 MG |