ALFREDO SAUCE MIX vs SPICY RED CHILES
Nutrition comparison per 100 g serving
Ad 468x60
SPICY RED CHILES wins in 5 out of 10 nutrient categories
ALFREDO SAUCE MIX: 3
vs
SPICY RED CHILES: 5
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE MIX | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALFREDO SAUCE MIX | SPICY RED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 0 MG | 1,400 MG | |
| Sodium, Na | 4,143 MG | 1,400 MG |