ALFREDO SAUCE MIX vs MELISSA'S
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 10 nutrient categories
ALFREDO SAUCE MIX: 3
vs
MELISSA'S: 6
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE MIX | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 57.1 g | 72.6 g | |
| Fat | 7.1 g | 1.0 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE MIX | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | ALFREDO SAUCE MIX | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Sodium, Na | 4,143 MG | 1,549 MG |