ALFREDO SAUCE vs MEAT PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALFREDO SAUCE: 5
vs
MEAT PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 98 cal | 62 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 4.9 g | 9.4 g | |
| Fat | 7.4 g | 2.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALFREDO SAUCE | MEAT PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 607 MG | 375 MG |