ALFREDO SAUCE vs PIZZA SAUCE
Nutrition comparison per 100 g serving
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PIZZA SAUCE wins in 7 out of 12 nutrient categories
ALFREDO SAUCE: 4
vs
PIZZA SAUCE: 7
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calories | 217 cal | 48 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 6.7 g | 9.5 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALFREDO SAUCE | PIZZA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 317 MG | |
| Sodium, Na | 533 MG | 540 MG |