ALFREDO SAUCE vs HEMIS FARES
Nutrition comparison per 100 g serving
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HEMIS FARES wins in 6 out of 12 nutrient categories
ALFREDO SAUCE: 5
vs
HEMIS FARES: 6
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | HEMIS FARES | Winner |
|---|---|---|---|
| Calories | 217 cal | 128 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 6.7 g | 8.8 g | |
| Fat | 20 g | 8.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | HEMIS FARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALFREDO SAUCE | HEMIS FARES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 533 MG | 672 MG |