ALFREDO SAUCE vs SAUCE, TOMATO & BASIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALFREDO SAUCE: 4
vs
SAUCE, TOMATO & BASIL: 4
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | SAUCE, TOMATO & BASIL | Winner |
|---|---|---|---|
| Calories | 172 cal | 58 cal | |
| Protein | 4.9 g | 0.8 g | |
| Carbs | 7.4 g | 9.1 g | |
| Fat | 14.8 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | SAUCE, TOMATO & BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | SAUCE, TOMATO & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 443 MG | 229 MG |