ALFREDO SAUCE vs MAMA JESS
Nutrition comparison per 100 g serving
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ALFREDO SAUCE wins in 6 out of 11 nutrient categories
ALFREDO SAUCE: 6
vs
MAMA JESS: 4
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | MAMA JESS | Winner |
|---|---|---|---|
| Calories | 115 cal | 64 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 9.8 g | 11.2 g | |
| Fat | 7.4 g | 1.6 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MAMA JESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | ALFREDO SAUCE | MAMA JESS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 525 MG | 264 MG |