ALFREDO SAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
ALFREDO SAUCE: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 246 cal | 185 cal | |
| Protein | 6.6 g | 6.2 g | |
| Carbs | 4.9 g | 15.2 g | |
| Fat | 23.0 g | 10.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALFREDO SAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 639 MG | 218 MG |