ALFREDO SAUCE vs MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM SAUCE wins in 6 out of 10 nutrient categories
ALFREDO SAUCE: 3
vs
MUSHROOM SAUCE: 6
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 246 cal | 72 cal | |
| Protein | 6.6 g | 1.6 g | |
| Carbs | 4.9 g | 4.8 g | |
| Fat | 23.0 g | 5.6 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ALFREDO SAUCE | MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 639 MG | 192 MG |