ALFREDO SAUCE vs PASTA SAUCE FLAVORED WITH MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALFREDO SAUCE: 4
vs
PASTA SAUCE FLAVORED WITH MEAT: 4
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | PASTA SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Calories | 300 cal | 55 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 3.3 g | 8.6 g | |
| Fat | 26.7 g | 2.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PASTA SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | PASTA SAUCE FLAVORED WITH MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 517 MG | 375 MG |