ALFREDO SAUCE vs PESTO SAUCE
Nutrition comparison per 100 g serving
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PESTO SAUCE wins in 8 out of 11 nutrient categories
ALFREDO SAUCE: 1
vs
PESTO SAUCE: 8
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calories | 145 cal | 117 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 4.8 g | 0.8 g | |
| Fat | 12.9 g | 10.8 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ALFREDO SAUCE | PESTO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 400 MG |