ALFREDO SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALFREDO SAUCE: 3
vs
MARINARA SAUCE: 3
(4 ties)
Overview
| Nutrient | ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 144 cal | 72 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 11.2 g | 4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | ALFREDO SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 440 MG | 304 MG |