ALFREDO SAUCE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 11 nutrient categories
ALFREDO SAUCE: 4
vs
HARRIS TEETER: 6
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 149 cal | 76 cal | |
| Protein | 4.8 g | 1.5 g | |
| Carbs | 3.2 g | 8.3 g | |
| Fat | 12.8 g | 3.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.6 MG |
Minerals
| Mineral | ALFREDO SAUCE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 346 MG | 379 MG |