ALFREDO SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 11 nutrient categories
ALFREDO SAUCE: 3
vs
BASIL PESTO: 5
(3 ties)
Overview
| Nutrient | ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 262 cal | 462 cal | |
| Protein | 4.9 g | 5.8 g | |
| Carbs | 8.2 g | 11.5 g | |
| Fat | 23.0 g | 44.2 g | |
| Fiber | 1.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 827 MG |