ALFREDO SAUCE vs SAUCE, TOMATO & MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALFREDO SAUCE: 4
vs
SAUCE, TOMATO & MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | SAUCE, TOMATO & MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 115 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 6.6 g | 7.5 g | |
| Fat | 9.8 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | SAUCE, TOMATO & MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | SAUCE, TOMATO & MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 607 MG | 229 MG |