ALFREDO SAUCE vs PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
ALFREDO SAUCE: 3
vs
PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL: 6
(1 ties)
Overview
| Nutrient | ALFREDO SAUCE | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 533 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 6.6 g | 10 g | |
| Fat | 9.8 g | 53.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ALFREDO SAUCE | PESTO SAUCE IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 705 MG | 733 MG |