ALFREDO SAUCE vs GARDEN VEGETABLE SAUCE
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE SAUCE wins in 5 out of 11 nutrient categories
ALFREDO SAUCE: 4
vs
GARDEN VEGETABLE SAUCE: 5
(2 ties)
Overview
| Nutrient | ALFREDO SAUCE | GARDEN VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 6.6 g | 7.2 g | |
| Fat | 9.8 g | 4.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO SAUCE | GARDEN VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO SAUCE | GARDEN VEGETABLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 705 MG | 352 MG |