ALFREDO ROSA SAUCE vs MUSHROOM MARINARA SAUCE
Nutrition comparison per 100 g serving
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MUSHROOM MARINARA SAUCE wins in 7 out of 10 nutrient categories
ALFREDO ROSA SAUCE: 2
vs
MUSHROOM MARINARA SAUCE: 7
(1 ties)
Overview
| Nutrient | ALFREDO ROSA SAUCE | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 97 cal | 47 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 12.4 g | 7.1 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 3.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO ROSA SAUCE | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 7.1 MG |
Minerals
| Mineral | ALFREDO ROSA SAUCE | MUSHROOM MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 221 MG | 228 MG |