ALFREDO PASTA SAUCE vs SAVOURY MUSHROOM PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALFREDO PASTA SAUCE: 4
vs
SAVOURY MUSHROOM PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | ALFREDO PASTA SAUCE | SAVOURY MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 47 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 9.4 g | |
| Fat | 13.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA SAUCE | SAVOURY MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALFREDO PASTA SAUCE | SAVOURY MUSHROOM PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 19 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 50 MG | 285 MG | |
| Sodium, Na | 550 MG | 367 MG |