ALFREDO PASTA SAUCE vs FIRE ROASTED GARLIC MARINARA SAUCE
Nutrition comparison per 100 g serving
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FIRE ROASTED GARLIC MARINARA SAUCE wins in 5 out of 11 nutrient categories
ALFREDO PASTA SAUCE: 4
vs
FIRE ROASTED GARLIC MARINARA SAUCE: 5
(2 ties)
Overview
| Nutrient | ALFREDO PASTA SAUCE | FIRE ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 150 cal | 72 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 3.3 g | 8.8 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA SAUCE | FIRE ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALFREDO PASTA SAUCE | FIRE ROASTED GARLIC MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 50 MG | 358 MG | |
| Sodium, Na | 550 MG | 416 MG |