ALFREDO PASTA SAUCE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ALFREDO PASTA SAUCE: 5
vs
ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | ALFREDO PASTA SAUCE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 214 cal | 102 cal | |
| Protein | 5.4 g | 4.7 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 21.4 g | 5.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA SAUCE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALFREDO PASTA SAUCE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 518 MG | 480 MG |