ALFREDO PASTA SAUCE vs ITALIAN PASTA SAUCE
Nutrition comparison per 100 g serving
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ALFREDO PASTA SAUCE wins in 5 out of 12 nutrient categories
ALFREDO PASTA SAUCE: 5
vs
ITALIAN PASTA SAUCE: 4
(3 ties)
Overview
| Nutrient | ALFREDO PASTA SAUCE | ITALIAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 64 cal | |
| Protein | 5.4 g | 1.6 g | |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 21.4 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA SAUCE | ITALIAN PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALFREDO PASTA SAUCE | ITALIAN PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 518 MG | 328 MG |