ALFREDO PASTA SAUCE vs TUSCAN KALE PESTO
Nutrition comparison per 100 g serving
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TUSCAN KALE PESTO wins in 5 out of 12 nutrient categories
ALFREDO PASTA SAUCE: 4
vs
TUSCAN KALE PESTO: 5
(3 ties)
Overview
| Nutrient | ALFREDO PASTA SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calories | 81 cal | 450 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 6.5 g | 5 g | |
| Fat | 5.7 g | 46.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALFREDO PASTA SAUCE | TUSCAN KALE PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 516 MG | 8 MG |