ALFREDO PASTA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 7 out of 11 nutrient categories
ALFREDO PASTA SAUCE: 2
vs
BASIL PESTO: 7
(2 ties)
Overview
| Nutrient | ALFREDO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 58 cal | 476 cal | |
| Protein | 1.7 g | 4.8 g | |
| Carbs | 5 g | 1.6 g | |
| Fat | 4.2 g | 49.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALFREDO PASTA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 17 MG | 111 MG | |
| Sodium, Na | 633 MG | 984 MG |