ALFREDO PASTA MIX vs ORIGINAL PASTA SHELLS AND CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PASTA SHELLS AND CHEESE SAUCE wins in 6 out of 13 nutrient categories
ALFREDO PASTA MIX: 5
vs
ORIGINAL PASTA SHELLS AND CHEESE SAUCE: 6
(2 ties)
Overview
| Nutrient | ALFREDO PASTA MIX | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 420 cal | 321 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 63.8 g | 46.4 g | |
| Fat | 11.6 g | 11.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA MIX | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO PASTA MIX | ORIGINAL PASTA SHELLS AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 134 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 884 MG | 768 MG |