ALFREDO PASTA MIX vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE DINNER wins in 7 out of 10 nutrient categories
ALFREDO PASTA MIX: 2
vs
MACARONI AND CHEESE DINNER: 7
(1 ties)
Overview
| Nutrient | ALFREDO PASTA MIX | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 420 cal | 331 cal | |
| Protein | 11.6 g | 12.4 g | |
| Carbs | 63.8 g | 48.8 g | |
| Fat | 11.6 g | 10.7 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA MIX | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.8 MG |
Minerals
| Mineral | ALFREDO PASTA MIX | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 207 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 884 MG | 711 MG |