ALFREDO PASTA DINNER MIX vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALFREDO PASTA DINNER MIX: 4
vs
PIZZA CRUST MIX: 4
(2 ties)
Overview
| Nutrient | ALFREDO PASTA DINNER MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 321 cal | |
| Protein | 13.9 g | 3.6 g | |
| Carbs | 61.1 g | 60.7 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 2.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA DINNER MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALFREDO PASTA DINNER MIX | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 71 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 2,083 MG | 339 MG |