ALFREDO PASTA DINNER MIX vs FREEZE DRIED RICE & CHICKEN
Nutrition comparison per 100 g serving
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ALFREDO PASTA DINNER MIX wins in 7 out of 10 nutrient categories
ALFREDO PASTA DINNER MIX: 7
vs
FREEZE DRIED RICE & CHICKEN: 2
(1 ties)
Overview
| Nutrient | ALFREDO PASTA DINNER MIX | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calories | 389 cal | 450 cal | |
| Protein | 13.9 g | 10 g | |
| Carbs | 61.1 g | 68.3 g | |
| Fat | 9.7 g | 16.7 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA DINNER MIX | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALFREDO PASTA DINNER MIX | FREEZE DRIED RICE & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 2 MG | 3 MG | |
| Sodium, Na | 2,083 MG | 1,250 MG |