ALFREDO PASTA DINNER MIX vs FREEZE DRIED BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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ALFREDO PASTA DINNER MIX wins in 6 out of 10 nutrient categories
ALFREDO PASTA DINNER MIX: 6
vs
FREEZE DRIED BEEF STROGANOFF WITH NOODLES: 3
(1 ties)
Overview
| Nutrient | ALFREDO PASTA DINNER MIX | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 389 cal | 456 cal | |
| Protein | 13.9 g | 19.3 g | |
| Carbs | 61.1 g | 50.9 g | |
| Fat | 9.7 g | 19.3 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO PASTA DINNER MIX | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALFREDO PASTA DINNER MIX | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 105 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Sodium, Na | 2,083 MG | 1,596 MG |