ALFREDO MUSHROOM SAUCE vs TOMATO BASIL SAUCES
Nutrition comparison per 100 g serving
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TOMATO BASIL SAUCES wins in 6 out of 10 nutrient categories
ALFREDO MUSHROOM SAUCE: 3
vs
TOMATO BASIL SAUCES: 6
(1 ties)
Overview
| Nutrient | ALFREDO MUSHROOM SAUCE | TOMATO BASIL SAUCES | Winner |
|---|---|---|---|
| Calories | 200 cal | 71 cal | |
| Protein | 2.5 g | 1.8 g | |
| Carbs | 30 g | 7.1 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALFREDO MUSHROOM SAUCE | TOMATO BASIL SAUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ALFREDO MUSHROOM SAUCE | TOMATO BASIL SAUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,150 MG | 336 MG |